Chicken and Veggie Stir Fry
Easier than ordering and waiting for a takeaway, this quick fix is one to satisfy even the fussiest of eaters. Low fat, low carb – add whatever veg you like (except ones that are too watery like tomatoes) – what’s not too like about it?
You will need – 2 chicken breasts cut into small cubes
A little olive oil (I used garlic oil for extra flavour)
1 tablespoon wine vinegar, 1 tablespoon soya sauce mixed together
1 red onion, sliced
1 red, 1 yellow pepper, sliced
A few mushrooms, sliced
Asparagus, sliced diagonally
Fresh corainder, finely chopped
Pumpkin seeds, fried for minutes in a dry wok
Heat the wok with a little oil. Add chicken and brown Throw in the vegetables and stir fry for about 5 minutes. Add the vinegar and soya sauce and continue cooking for 5 minutes. Season.
Sprinkle pumpkin seeds, and chopped coriander on top and serve with rice or noodles.